Ingredients:
- 4 boneless skinless chicken breast halves, cut into thin strips
- 8 flour tortillas (8 inches)
Directions:
- Coat a large skillet with cooking spray; cook and stir chicken and onion over medium heat for 6-8 minutes or until chicken juices run clear. Remove from the heat; stir in spinach.
- In a large bowl, combine the soup, milk, sour cream and seasonings. Stir 3/4 cup soup mixture into chicken mixture. Place filling down the center of each tortilla. Roll up and place, seam side down, in a 13-in. x 9-in. baking pan that has been sprayed with cooking spray. Pour the remaining soup mixture over enchiladas.
- Cover and bake at 350° for 30 minutes. Uncover and sprinkle with cheese; bake 15 minutes longer or until cheese is melted and bubbly. Garnish with parsley. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267 Kcal (1118 kJ) | ||
| Calories from fat | 68.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.62g | 12% | |
|---|---|---|---|
| Cholesterol | 75.86mg | 25% | |
| Sodium | 617.94mg | 26% | |
| Potassium | 454.35mg | 10% | |
| Total Carbs | 21.02g | 7% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 135.77 Kcal (568 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 12% | |
|---|---|---|---|
| Cholesterol | 38.57mg | 25% | |
| Sodium | 314.23mg | 26% | |
| Potassium | 231.04mg | 10% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 0.79g | 6% | |
| Dietary Fiber | 0.68g | 5% | |
| Protein | 14.93g | 59% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.5mg | 6% | |
| Calcium | 57.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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