Ham And Macaroni Casserole Recipe

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Ham And Macaroni Casserole
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Ingredients
10
Count
Nutrition
407
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Cook macaroni, add the broccoli to the water the last 3 minutes of cooking.
  2. Drain.
  3. Add all other ingredients EXCEPT parmesan cheese.
  4. Mix well; put in casserole dish.
  5. Bake at 350* for 30 minutes.
  6. Sprinkle with parmesan and bake 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.05 Kcal (1704 kJ)
Calories from fat 73.9 Kcal
% Daily Value*
Total Fat 8.21g 13%
Cholesterol 39.77mg 13%
Sodium 1178.18mg 49%
Potassium 393.92mg 8%
Total Carbs 50.3g 17%
Sugars 3.33g 13%
Dietary Fiber 1.92g 8%
Protein 31.76g 64%
Vitamin C 6mg 10%
Iron 1.8mg 10%
Calcium 130mg 13%
Amount Per 100 g
Calories 185.77 Kcal (778 kJ)
Calories from fat 33.73 Kcal
% Daily Value*
Total Fat 3.75g 13%
Cholesterol 18.15mg 13%
Sodium 537.69mg 49%
Potassium 179.78mg 8%
Total Carbs 22.96g 17%
Sugars 1.52g 13%
Dietary Fiber 0.87g 8%
Protein 14.49g 64%
Vitamin C 2.7mg 10%
Iron 0.8mg 10%
Calcium 59.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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