Chicken and Asparagus Fettuccine Recipe

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Ingredients:

Serving

12 oz dry fettuccini pasta
2 cups 1 inch pieces fresh asparagus
1/2 cup butter
2 cups half-and-half cream
1/4 tsp garlic powder
1/4 tsp ground black pepper
1 pinch cayenne pepper
3/4 cup grated parmesan cheese
1/2 lb cooked chicken breasts - cut into bite size pieces

Directions:

Bring a large pot of lightly salted water to a boil. Add pasta, and cook for 8 to 10 minutes, or until al dente. Add the asparagus during the last 3 to 5 minutes of cooking. Drain, and transfer to a large bowl.
In a large saucepan over medium heat, combine butter and half-and-half. Cook until thick and bubbly. Season with garlic powder, black pepper, and cayenne pepper. Stir in Parmesan cheese and chicken, and heat through.
Pour sauce over pasta and asparagus, and toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.84 Kcal (2022 kJ)
Calories from fat	306.47 Kcal
		% Daily Value*
Total Fat	34.05g	52%
Cholesterol	98.52mg	33%
Sodium	948.83mg	40%
Potassium	303.94mg	6%
Total Carbs	29g	10%
Sugars	2.03g	8%
Dietary Fiber	1.44g	6%
Protein	17.34g	35%
Vitamin C	3.5mg	6%
Vitamin A	0.2mg	6%
Iron	1.9mg	11%
Calcium	249.5mg	25%

Amount Per 100 g
Calories	192.13 Kcal (804 kJ)
Calories from fat	121.95 Kcal
		% Daily Value*
Total Fat	13.55g	52%
Cholesterol	39.2mg	33%
Sodium	377.56mg	40%
Potassium	120.94mg	6%
Total Carbs	11.54g	10%
Sugars	0.81g	8%
Dietary Fiber	0.57g	6%
Protein	6.9g	35%
Vitamin C	1.4mg	6%
Vitamin A	0.1mg	6%
Iron	0.8mg	11%
Calcium	99.3mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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