Directions:
- In a small skillet, brown pork chops in oil on both sides over medium heat; set aside. In an ungreased 8-in. square baking dish, combine the soup, milk, rice and seasonings. Top with pork chops.
- Cover and bake at 350° for 15-20 minutes. Uncover; bake 5 minutes longer or until a thermometer reads 145°. Let stand for 5 minutes before serving. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.6 Kcal (1644 kJ) | ||
| Calories from fat | 129.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.43g | 22% | |
|---|---|---|---|
| Cholesterol | 64.38mg | 21% | |
| Sodium | 195.46mg | 8% | |
| Potassium | 578.96mg | 12% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 28.06g | 56% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.2mg | 18% | |
| Calcium | 140.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 153.91 Kcal (644 kJ) | ||
| Calories from fat | 50.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 22% | |
|---|---|---|---|
| Cholesterol | 25.24mg | 21% | |
| Sodium | 76.63mg | 8% | |
| Potassium | 226.97mg | 12% | |
| Total Carbs | 13.76g | 12% | |
| Sugars | 1.81g | 18% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 11g | 56% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.3mg | 18% | |
| Calcium | 55.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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