Directions:
- In a skillet, cook asparagus in a small amount of water until crisp-tender, about 6-8 minutes; drain and set aside.
- In a saucepan over medium heat, saute garlic and thyme in butter. Stir in flour until blended; gradually whisk in milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add pepper.
- Cut noodles in half; place four noodles in a greased 11-in. x 7-in. baking dish. Layer a third of the white sauce, mozzarella cheese, ham and asparagus over noodles. Top with three noodles and another layer of sauce, cheese, ham and asparagus. Repeat layers.
- Cover and bake at 350° for 30 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.19 Kcal (587 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 21.43mg | 7% | |
| Sodium | 81.46mg | 3% | |
| Potassium | 370.79mg | 8% | |
| Total Carbs | 13.4g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 2.34g | 9% | |
| Protein | 6.92g | 14% | |
| Vitamin C | 7.3mg | 12% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.5mg | 14% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 64.29 Kcal (269 kJ) | ||
| Calories from fat | 28.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 11% | |
|---|---|---|---|
| Cholesterol | 9.83mg | 7% | |
| Sodium | 37.36mg | 3% | |
| Potassium | 170.05mg | 8% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 2.95g | 26% | |
| Dietary Fiber | 1.07g | 9% | |
| Protein | 3.17g | 14% | |
| Vitamin C | 3.4mg | 12% | |
| Iron | 1.1mg | 14% | |
| Calcium | 86.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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