Ham and Vegetable Linguine Recipe

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Ingredients:

Serving

1 package (8 oz) linguine
1/2 lb fresh asparagus, trimmed and cut into 1-inch pieces
1/2 lb fresh mushrooms, sliced
1 medium carrot, thinly sliced
1 medium zucchini, diced
2 cups julienned fully cooked ham
1/4 cup butter
1 cup heavy whipping cream
1/2 cup frozen peas
3 green onions, sliced
1/4 cup grated parmesan cheese
1 tsp dried basil
3/4 tsp salt
dash ground nutmeg
dash pepper
additional parmesan cheese , optional

Directions:

Cook linguine according to package directions. Meanwhile, in a large skillet, saute the asparagus, mushrooms, carrot, zucchini and ham in butter until the vegetables are tender.
Add the cream, peas, onions, Parmesan cheese, basil, salt, nutmeg and pepper; bring to a boil. Reduce heat; simmer for 3 minutes or until heated through, stirring frequently.
Rinse and drain linguine; add to vegetable mixture and toss to coat. Sprinkle with Parmesan cheese if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.23 Kcal (1274 kJ)
Calories from fat	221.83 Kcal
		% Daily Value*
Total Fat	24.65g	38%
Cholesterol	78.17mg	26%
Sodium	583.96mg	24%
Potassium	435.1mg	9%
Total Carbs	14.77g	5%
Sugars	4.54g	18%
Dietary Fiber	3.71g	15%
Protein	8.08g	16%
Vitamin C	10.9mg	18%
Vitamin A	0.3mg	10%
Iron	2.5mg	14%
Calcium	127.7mg	13%

Amount Per 100 g
Calories	140.82 Kcal (590 kJ)
Calories from fat	102.68 Kcal
		% Daily Value*
Total Fat	11.41g	38%
Cholesterol	36.18mg	26%
Sodium	270.3mg	24%
Potassium	201.4mg	9%
Total Carbs	6.84g	5%
Sugars	2.1g	18%
Dietary Fiber	1.72g	15%
Protein	3.74g	16%
Vitamin C	5mg	18%
Vitamin A	0.1mg	10%
Iron	1.2mg	14%
Calcium	59.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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