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Speedy Chicken and Black Bean Burritos Recipe

Speedy Chicken and Black Bean Burritos Recipe

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Ingredients:

Serving

1 reynolds oven bag, large size
1 tbsp flour
2 tsp mexican seasoning
1 lb chicken tenders , cut into 1-inch strips
1 (15 oz) can black beans, rinsed and drained
1 (10 oz) can diced tomatoes with lime juice and cilantro
1/2 cup parboiled long grain rice
1 1/4 cups chicken broth
6 (10 inch) flour tortillas , heated according to package directions
toppers
shredded lettuce
shredded cheddar cheese
guacamole
sour cream
salsa
6 lime wedges

Directions:

Preheat oven to 400 degrees F. Place Reynolds® Oven Bag in 13x9x2-inch pan. Add flour and Mexican seasoning to bag; squeeze bag to blend seasonings.
Add chicken, black beans, tomatoes, and rice to oven bag. Gently squeeze bag to blend ingredients. Arrange ingredients in even layer. Fold down bag opening two times to hold bag open.
Microwave chicken broth in microwave-safe bowl or measuring cup for about 2 minutes until it is very hot. Carefully pour broth over other ingredients in bag. Carefully unfold bag opening.
Close bag with nylon tie. Cut six 1/2-inch slits in top. Tuck ends of bag in pan.
Bake 30 to 35 minutes or until chicken reaches 170 degrees F. on thermometer and rice is done. Remove from oven. Let stand 5 minutes. Carefully cut bag open.
Spoon chicken and rice mixture onto heated tortillas. Add toppers, if desired. Turn tortilla ends in and roll around filling to eat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	399.99 Kcal (1675 kJ)
Calories from fat	120.09 Kcal
		% Daily Value*
Total Fat	13.34g	21%
Cholesterol	19.65mg	7%
Sodium	734.12mg	31%
Potassium	524.37mg	11%
Total Carbs	56.06g	19%
Sugars	2.33g	9%
Dietary Fiber	6.52g	26%
Protein	15.89g	32%
Vitamin C	23.5mg	39%
Iron	3.2mg	18%
Calcium	95.7mg	10%

Amount Per 100 g
Calories	159.44 Kcal (668 kJ)
Calories from fat	47.87 Kcal
		% Daily Value*
Total Fat	5.32g	21%
Cholesterol	7.83mg	7%
Sodium	292.62mg	31%
Potassium	209.01mg	11%
Total Carbs	22.34g	19%
Sugars	0.93g	9%
Dietary Fiber	2.6g	26%
Protein	6.34g	32%
Vitamin C	9.4mg	39%
Iron	1.3mg	18%
Calcium	38.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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