Main
Recipes
Course
Main Dishes
chicken main dishes
Southwestern Chicken and Black Bean Burritos Recipe

Southwestern Chicken and Black Bean Burritos Recipe

Posted by

Rate It!

Southwestern Chicken and Black Bean Burritos

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

4 boneless skinless chicken breast halves
1 tsp ground cumin
1 tsp chili powder
cayenne pepper sauce , to taste
1 tbsp extra virgin olive oil
1/2 medium spanish onion, chopped
2 garlic cloves, minced
1 (15 oz) can black beans, rinsed and drained
3 tbsp smoky barbecue sauce
kosher salt
cracked black pepper
1 romaine lettuce , heart shredded
6 green onions, thinly sliced
2 tomatoes, seeded and chopped
4 (10 -12 inch) flour tortillas

Directions:

Rub chicken with cumin, chili powder, and cayenne sauce.
Heat griddle pan over high heat; cook chicken breasts 4 minutes on each side; remove from heat.
While the chicken is cooking, heat a skillet over medium-high heat; add olive oil to the pan.
Add in onions and garlic; cook about 5 minutes or until soft.
Add in beans and barbecue sauce; stir to combine.
Chop cooked chicken breasts and drop into barbecued beans; heat mixture through; season with salt and pepper to taste.
Pile chicken and beans onto tortilla; top with lettuce, green onions, and tomatoes; wrap and roll.
Serve with chips and salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.56 Kcal (1288 kJ)
Calories from fat	79.9 Kcal
		% Daily Value*
Total Fat	8.88g	14%
Cholesterol	92.83mg	31%
Sodium	653.52mg	27%
Potassium	886.53mg	19%
Total Carbs	22.11g	7%
Sugars	6.11g	24%
Dietary Fiber	4.66g	19%
Protein	36.27g	73%
Vitamin C	9mg	15%
Iron	2.7mg	15%
Calcium	85.6mg	9%

Amount Per 100 g
Calories	92.62 Kcal (388 kJ)
Calories from fat	24.06 Kcal
		% Daily Value*
Total Fat	2.67g	14%
Cholesterol	27.95mg	31%
Sodium	196.81mg	27%
Potassium	266.98mg	19%
Total Carbs	6.66g	7%
Sugars	1.84g	24%
Dietary Fiber	1.4g	19%
Protein	10.92g	73%
Vitamin C	2.7mg	15%
Iron	0.8mg	15%
Calcium	25.8mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lemon-Thyme Chicken with Heirloom Tomato Salad

Boneless skinless chicken breasts , cut in half crosswise and 9 more..
Solar Cooked Algerian Chakchouka With Eggs

Roma tomatoes, diced and 10 more..
Italian Chicken Hunters Stew

Extra-virgin olive oil, Extra-virgin olive oil and 13 more..
Winter Squash Gratin

Extra virgin olive oil, Onions, thinly sliced and 10 more..
Skirt Steak With Onion Marmalade

Sugar, Red wine, Red onion, thinly sliced and 12 more..
Grilled Tuscan-Style Steak With Focaccia Salsa

Porterhouse steaks or 4 (10 oz) rib eye or 4 (10 oz) stea... and 13 more..