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Everyday Gourmet Breakfast Quesadilla Recipe

Everyday Gourmet Breakfast Quesadilla Recipe

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Ingredients:

Serving

2 -3 tbsp olive oil
1 cup green bell pepper, finely chopped
1/2 cup yellow bell pepper, finely chopped
1 cup red onion, finely chopped
3 large eggs
salt , to taste
black pepper , to taste
2 flour tortillas (10-inch )
1 tbsp ground cumin
1 tbsp chili powder
1 1/2 cups cheddar cheese, shredded
1/2 cup monterey jack cheese, shredded
sour cream (optional)
salsa (optional)
jalapeno (optional)

Directions:

Saute pepper and onions in Olive Oil til softened.
Scramble eggs in non-stick skillet.
Add onions and peppers to scrambled eggs.
Add Cumin, Salt, Chile Powder, cracked pepper and mix together.
Warm tortillas in a large skillet, add filling onto tortilla. Cover with cheese blend.
Place second tortilla over top and close press on high heat til cheese is melted through, approximately 2.5 minutes.
Serve topped with Salsa or Sour Cream.
More Salt, Cumin or other spices can be added to taste if you wish, and Jalapenos are always an option!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	508.18 Kcal (2128 kJ)
Calories from fat	333.78 Kcal
		% Daily Value*
Total Fat	37.09g	57%
Cholesterol	210.32mg	70%
Sodium	590.98mg	25%
Potassium	340.49mg	7%
Total Carbs	18.86g	6%
Sugars	5.15g	21%
Dietary Fiber	3.03g	12%
Protein	24.94g	50%
Vitamin C	73.9mg	123%
Vitamin A	2.1mg	70%
Iron	33.2mg	184%
Calcium	587.9mg	59%

Amount Per 100 g
Calories	190.74 Kcal (799 kJ)
Calories from fat	125.28 Kcal
		% Daily Value*
Total Fat	13.92g	57%
Cholesterol	78.94mg	70%
Sodium	221.82mg	25%
Potassium	127.8mg	7%
Total Carbs	7.08g	6%
Sugars	1.93g	21%
Dietary Fiber	1.14g	12%
Protein	9.36g	50%
Vitamin C	27.7mg	123%
Vitamin A	0.8mg	70%
Iron	12.4mg	184%
Calcium	220.7mg	59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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