Chicken Burrito Casserole Recipe

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Ingredients:

Serving

3 chicken breasts , already cooked (baked or boiled)
1 (1 1/4 oz) package taco seasoning
1 (15 oz) can rotel (can use mild , regular or hot depending on your tastes)
1 (15 oz) can pasta sauce (found in the mexican food section)
10 flour tortillas (any size)
2 cups shredded cheese (can use any variety)
shredded lettuce
diced tomato
diced onion
sour cream
salsa

Directions:

Preheat oven to 350.
Take the cooked chicken and tear up/shred and put in a pot.
Add the can of rotel, package of taco seasoning (along with any water needed per the directions on the seasoning packet) to the chicken and heat through on the stove.
Spray non-stick spray (such as Pam) on a casserole dish. Then, layer the following in the casserole dish - tortillas (so it covers the entire bottom of the pan), then red sauce (just a thin layer so the torillas don't dry out while cooking), then chicken (doesn't have to be a thick layer because there will be multiple layers), then cheese.
Repeat all layers until you are out of chicken but be sure to end with tortillas with red sauce on top.
Bake covered for 30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.26 Kcal (1370 kJ)
Calories from fat	115.25 Kcal
		% Daily Value*
Total Fat	12.81g	20%
Cholesterol	22.9mg	8%
Sodium	770.11mg	32%
Potassium	209.2mg	4%
Total Carbs	42.45g	14%
Sugars	1.19g	5%
Dietary Fiber	2.96g	12%
Protein	9.88g	20%
Vitamin C	0.1mg	0%
Iron	2.7mg	15%
Calcium	122.9mg	12%

Amount Per 100 g
Calories	203.26 Kcal (851 kJ)
Calories from fat	71.58 Kcal
		% Daily Value*
Total Fat	7.95g	20%
Cholesterol	14.22mg	8%
Sodium	478.3mg	32%
Potassium	129.93mg	4%
Total Carbs	26.37g	14%
Sugars	0.74g	5%
Dietary Fiber	1.84g	12%
Protein	6.14g	20%
Iron	1.7mg	15%
Calcium	76.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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