Ingredients:
- 12 taco shells
- sour cream , as needed
- salsa , as needed
- salt , as needed
- pepper , as needed
Directions:
- On medium heat, add ground beef to a large non-stick skillet. Break up meat in skillet and add the onion and chiles. After the meat is fully cooked, then drain off all excess fat.
- Add taco seasoning and water to taco meat. Let simmer for 5-10 minutes until sauce thickens. Remove from heat.
- Build tacos with remaining ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 775.06 Kcal (3245 kJ) | ||
| Calories from fat | 399.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.4g | 68% | |
|---|---|---|---|
| Cholesterol | 146.49mg | 49% | |
| Sodium | 1005.4mg | 42% | |
| Potassium | 934.45mg | 20% | |
| Total Carbs | 49.88g | 17% | |
| Sugars | 4.27g | 17% | |
| Dietary Fiber | 9.66g | 39% | |
| Protein | 45.87g | 92% | |
| Vitamin C | 21.5mg | 36% | |
| Iron | 4.7mg | 26% | |
| Calcium | 319.8mg | 32% | |
| Amount Per 100 g | |||
| Calories | 182.45 Kcal (764 kJ) | ||
| Calories from fat | 94.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.45g | 68% | |
|---|---|---|---|
| Cholesterol | 34.48mg | 49% | |
| Sodium | 236.67mg | 42% | |
| Potassium | 219.97mg | 20% | |
| Total Carbs | 11.74g | 17% | |
| Sugars | 1.01g | 17% | |
| Dietary Fiber | 2.27g | 39% | |
| Protein | 10.8g | 92% | |
| Vitamin C | 5.1mg | 36% | |
| Iron | 1.1mg | 26% | |
| Calcium | 75.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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