Directions:
- Heat a griddle on the stove and place one tortilla to warm and then place a slice of cheddar cheese, a slice of ham and a slice of Jack cheese in the tortilla.
- Add some onion y green pepper if you like, and place another tortilla on top the cheese.
- Let the tortilla brown slightly from one side and turn it over to brown from the other side and until cheeses are melted.
- Cut in four wedges like a personal pizza and repeat the same procedure with the other tortillas.
- Serve with red or green Mexican Salsa on top, and enjoy because they are delicious - !.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.6 Kcal (2054 kJ) | ||
| Calories from fat | 238.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.53g | 41% | |
|---|---|---|---|
| Cholesterol | 69.02mg | 23% | |
| Sodium | 924.34mg | 39% | |
| Potassium | 251.04mg | 5% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 22.97g | 46% | |
| Vitamin C | 30mg | 50% | |
| Vitamin A | 1mg | 34% | |
| Iron | 15mg | 83% | |
| Calcium | 442.8mg | 44% | |
| Amount Per 100 g | |||
| Calories | 262.53 Kcal (1099 kJ) | ||
| Calories from fat | 127.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.2g | 41% | |
|---|---|---|---|
| Cholesterol | 36.93mg | 23% | |
| Sodium | 494.63mg | 39% | |
| Potassium | 134.34mg | 5% | |
| Total Carbs | 20.87g | 13% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 1.32g | 10% | |
| Protein | 12.29g | 46% | |
| Vitamin C | 16.1mg | 50% | |
| Vitamin A | 0.5mg | 34% | |
| Iron | 8mg | 83% | |
| Calcium | 236.9mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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