Directions:
- For tostada shells, place tortillas in a single layer on the middle oven rack. Bake in a 350* oven for 6 minutes, turning halfway through baking time or till golden and crisp. (If they bubble, prick with fork.).
- Set aside and cover to keep warm.
- Meanwhile, in a medium skillet,cook and stir chicken or turkey and chili powder over medium heat till chicken is tender and no longer pink.
- Stir in salsa.
- Set aside; keep warm.
- Drain beans, reserving liquid.
- In a small saucepan, stir beans over low heat until heated through.
- With a potato masher or fork, mash beans with reserved liquid till of spreadable consistency; heat through.
- To assemble, place warm tortilla on plate, spread with thin layer of beans, chicken, and so forth.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.35 Kcal (1567 kJ) | ||
| Calories from fat | 173.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.25g | 30% | |
|---|---|---|---|
| Cholesterol | 119.75mg | 40% | |
| Sodium | 539.22mg | 22% | |
| Potassium | 743.43mg | 16% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 1.03g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 28.3g | 57% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 190.4mg | 19% | |
| Amount Per 100 g | |||
| Calories | 180.19 Kcal (754 kJ) | ||
| Calories from fat | 83.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.26g | 30% | |
|---|---|---|---|
| Cholesterol | 57.64mg | 40% | |
| Sodium | 259.55mg | 22% | |
| Potassium | 357.85mg | 16% | |
| Total Carbs | 10.23g | 7% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.14g | 9% | |
| Protein | 13.62g | 57% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 1.4mg | 16% | |
| Calcium | 91.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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