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Southwestern Steak, Corn, and Black Bean Wraps Recipe

Southwestern Steak, Corn, and Black Bean Wraps Recipe

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Southwestern Steak, Corn, and Black Bean Wraps

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1 cup frozen whole-kernel corn, thawed
1/2 cup chopped fresh cilantro
2 tbsp minced red onion
2 tbsp fresh lime juice
1 tbsp extravirgin olive oil
1/2 tsp ground cumin
1/8 tsp salt
1/8 tsp freshly ground black pepper
1 (15-oz) can black beans, rinsed and drained
2 1/4 cups chopped basic grilled flank steak (about 9 oz)
6 (8-inch) fat-free flour tortillas
3/4 cup (3 oz) shredded monterey jack cheese with jalapeno peppers

Directions:

Combine first 9 ingredients, stirring well to coat.
Arrange about 1/3 cup Basic Grilled Flank Steak down center of each tortilla. Top each tortilla with about 1/3 cup corn mixture and 2 tablespoons cheese; roll up. Wrap sandwiches in aluminum foil or wax paper, and chill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.24 Kcal (566 kJ)
Calories from fat	43.21 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Cholesterol	32.07mg	11%
Sodium	94.67mg	4%
Potassium	299.76mg	6%
Total Carbs	9.95g	3%
Sugars	1.09g	4%
Dietary Fiber	1.6g	6%
Protein	11.86g	24%
Vitamin C	2.1mg	4%
Iron	1.2mg	7%
Calcium	49.3mg	5%

Amount Per 100 g
Calories	155.54 Kcal (651 kJ)
Calories from fat	49.69 Kcal
		% Daily Value*
Total Fat	5.52g	7%
Cholesterol	36.88mg	11%
Sodium	108.88mg	4%
Potassium	344.75mg	6%
Total Carbs	11.44g	3%
Sugars	1.25g	4%
Dietary Fiber	1.84g	6%
Protein	13.64g	24%
Vitamin C	2.5mg	4%
Iron	1.4mg	7%
Calcium	56.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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