Breakfast Quesadillas Recipe

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Breakfast Quesadillas
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Ingredients:

Directions:

  1. Place tortillas in heated 12-inch skillet (or on a griddle).
  2. Evenly sprinkle cheese over the top of flour tortillas.
  3. Place scrambled eggs on top of cheese on one tortilla. Evenly distribute the cooked, crumbled sausage over the eggs.
  4. Allow cheese to melt.
  5. Top with diced tomatoes and green onions.
  6. Place second flour tortilla with melted cheese on top.
  7. Remove from skillet; cut into six equal wedges.
  8. Serve with guacamole, sour cream and salsa.
  9. Refrigerate leftovers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 739.89 Kcal (3098 kJ)
Calories from fat 349.96 Kcal
% Daily Value*
Total Fat 38.88g 60%
Cholesterol 143.08mg 48%
Sodium 1139.29mg 47%
Potassium 307.84mg 7%
Total Carbs 61.35g 20%
Sugars 1.33g 5%
Dietary Fiber 3.32g 13%
Protein 34.4g 69%
Vitamin C 1.5mg 2%
Vitamin A 0.8mg 26%
Iron 3.6mg 20%
Calcium 651.2mg 65%
Amount Per 100 g
Calories 315.18 Kcal (1320 kJ)
Calories from fat 149.08 Kcal
% Daily Value*
Total Fat 16.56g 60%
Cholesterol 60.95mg 48%
Sodium 485.32mg 47%
Potassium 131.14mg 7%
Total Carbs 26.14g 20%
Sugars 0.56g 5%
Dietary Fiber 1.41g 13%
Protein 14.65g 69%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 26%
Iron 1.5mg 20%
Calcium 277.4mg 65%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.4
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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