Directions:
- In an ovenproof skillet, brown the pork chops in oil; drain any fat. Pour salsa over chops. Bake, uncovered, at 350° for 25 minutes. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.04 Kcal (423 kJ) | ||
| Calories from fat | 61.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 11% | |
|---|---|---|---|
| Cholesterol | 22.26mg | 7% | |
| Sodium | 586.73mg | 24% | |
| Potassium | 144.94mg | 3% | |
| Total Carbs | 1.34g | 0% | |
| Sugars | 0.28g | 1% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 7.7g | 15% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 5.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 192.13 Kcal (804 kJ) | ||
| Calories from fat | 117.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.04g | 11% | |
|---|---|---|---|
| Cholesterol | 42.33mg | 7% | |
| Sodium | 1115.72mg | 24% | |
| Potassium | 275.62mg | 3% | |
| Total Carbs | 2.54g | 0% | |
| Sugars | 0.54g | 1% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 14.65g | 15% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.8mg | 2% | |
| Calcium | 9.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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