Directions:
- In a shallow bowl, combine flour, salt and pepper. Cut each tenderloin into six pieces; flatten to about 1-inch thickness. Melt butter in large skillet. Dip pork into flour mixture; add to skillet and brown on both sides. Place in an ungreased 11x7 baking dish. In the same skillet, saute onion and garlic until tender. Add remaining ingredients; bring to a boil. Pour over pork. Cover and bake at 350 degrees for 1 hour or until the juices run clear and a meat thermometer reads 160 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.34 Kcal (1094 kJ) | ||
| Calories from fat | 63.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 11% | |
|---|---|---|---|
| Cholesterol | 59.31mg | 20% | |
| Sodium | 1093.43mg | 46% | |
| Potassium | 471.3mg | 10% | |
| Total Carbs | 30.7g | 10% | |
| Sugars | 18.56g | 74% | |
| Dietary Fiber | 2.44g | 10% | |
| Protein | 18.6g | 37% | |
| Vitamin C | 23.1mg | 39% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 111.6 Kcal (467 kJ) | ||
| Calories from fat | 27.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 11% | |
|---|---|---|---|
| Cholesterol | 25.33mg | 20% | |
| Sodium | 466.92mg | 46% | |
| Potassium | 201.26mg | 10% | |
| Total Carbs | 13.11g | 10% | |
| Sugars | 7.93g | 74% | |
| Dietary Fiber | 1.04g | 10% | |
| Protein | 7.94g | 37% | |
| Vitamin C | 9.9mg | 39% | |
| Iron | 0.7mg | 9% | |
| Calcium | 21.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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