Directions:
- Preheat oven to 400°
- Sprinkle pork with salt and pepper; place on a jelly roll pan coated with cooking spray. Bake at 400° for 15 minutes, turning once. Remove from oven; let stand 5 minutes or until slightly cool. Coat pork with mustard; sprinkle evenly with thyme, pressing thyme into mustard to adhere.
- Place 1 phyllo sheet on a large cutting board or work surface (cover the remaining dough to prevent drying); lightly coat with cooking spray. Repeat layers with remaining phyllo and cooking spray, ending with phyllo. Gently press phyllo layers together. Lightly coat top phyllo sheet with cooking spray.
- Arrange pork along 1 short edge of phyllo, leaving a 2-inch border. Starting at short edge with 2-inch border, roll up jelly-roll fashion. (Do not roll tightly). Place roll, seam side down, on jelly roll pan coated with cooking spray. Bake at 400° for 20 minutes or until the roll is golden brown and a thermometer registers 155°. Let stand 10 minutes.
- Place chutney in a microwave-safe bowl; microwave at HIGH 30 seconds or until warm, stirring once. Cut the pork crosswise into 8 even slices using a serrated knife; serve with chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.52 Kcal (680 kJ) | ||
| Calories from fat | 20.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 443.75mg | 18% | |
| Potassium | 459.82mg | 10% | |
| Total Carbs | 11.27g | 4% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 23.88g | 48% | |
| Vitamin C | 4.7mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 4% | |
|---|---|---|---|
| Cholesterol | 49.63mg | 25% | |
| Sodium | 298.83mg | 18% | |
| Potassium | 309.65mg | 10% | |
| Total Carbs | 7.59g | 4% | |
| Sugars | 5.49g | 33% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 16.08g | 48% | |
| Vitamin C | 3.2mg | 8% | |
| Iron | 0.9mg | 7% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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