Garlic-Lime Pork Chops Recipe

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Garlic-Lime Pork Chops
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Ingredients
8
Count
Nutrition
44
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the first seven ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
  2. Drain and discard marinade. Broil 4 in. from the heat for 4-5 minutes or until a thermometer reads 145°. Let meat stand for 5 minutes before serving. Baste with reserved marinade. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 44.41 Kcal (186 kJ)
Calories from fat 7.71 Kcal
% Daily Value*
Total Fat 0.86g 1%
Cholesterol 15.85mg 5%
Sodium 261.47mg 11%
Potassium 159.32mg 3%
Total Carbs 3.23g 1%
Sugars 1.84g 7%
Dietary Fiber 0.49g 2%
Protein 5.74g 11%
Vitamin C 2.5mg 4%
Iron 0.3mg 2%
Calcium 13.8mg 1%
Amount Per 100 g
Calories 76.88 Kcal (322 kJ)
Calories from fat 13.34 Kcal
% Daily Value*
Total Fat 1.48g 1%
Cholesterol 27.43mg 5%
Sodium 452.67mg 11%
Potassium 275.82mg 3%
Total Carbs 5.59g 1%
Sugars 3.18g 7%
Dietary Fiber 0.84g 2%
Protein 9.94g 11%
Vitamin C 4.4mg 4%
Iron 0.5mg 2%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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