Green Chili Pork Stew Recipe

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Ingredients:

Serving

2 lb lean boneless pork, cut into 1-1/2-inch cubes
1 tbsp canola oil
4 cups chicken broth, divided
3 cans (11 oz each) whole kernel corn, drained
2 celery ribs, diced
2 medium potatoes, peeled and diced
2 medium tomatoes, diced
3 cans (4 oz each) chopped green chilies
2 tsp ground cumin
1 tsp dried oregano
1 tsp salt , optional
3 tbsp king arthur unbleached all-purpose flour
cornbread or warmed flour tortillas , optional

Directions:

In a 5-qt. Dutch oven over medium-high heat, brown pork in oil. Add 3-1/2 cups broth, corn, celery, potatoes, tomatoes, chilies, cumin, oregano and salt if desired; bring to a boil. Reduce heat; cover and simmer for 1 hour or until meat and vegetables are tender.
Combine flour and remaining broth; stir into stew. Bring to a boil; cook, stirring constantly, until thickened. Serve with corn bread or tortillas if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.87 Kcal (1130 kJ)
Calories from fat	98.46 Kcal
		% Daily Value*
Total Fat	10.94g	17%
Cholesterol	60.09mg	20%
Sodium	2204.07mg	92%
Potassium	717.52mg	15%
Total Carbs	16.88g	6%
Sugars	3.41g	14%
Dietary Fiber	2.14g	9%
Protein	22.41g	45%
Vitamin C	39.9mg	66%
Vitamin A	0.3mg	11%
Iron	2mg	11%
Calcium	43.6mg	4%

Amount Per 100 g
Calories	79.35 Kcal (332 kJ)
Calories from fat	28.95 Kcal
		% Daily Value*
Total Fat	3.22g	17%
Cholesterol	17.67mg	20%
Sodium	648.09mg	92%
Potassium	210.98mg	15%
Total Carbs	4.96g	6%
Sugars	1g	14%
Dietary Fiber	0.63g	9%
Protein	6.59g	45%
Vitamin C	11.7mg	66%
Vitamin A	0.1mg	11%
Iron	0.6mg	11%
Calcium	12.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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