Directions:
- Brown chops in hot oil, remove and drain on paper towels. Rehydrate onion flakes in a small amount of water. Add rice to drippings in skillet. Saute until rice is golden brown, stirring constantly.
- Place bouillon cube in the hot water to dissolve. Add to mixture in pan along with onion and bring to a boil. Stir in chopped apple. Pour into 10x6x2-inch glass baking dish. Arrange chops on top. Cover and bake at 325 degrees for 25-30 minutes.
- Combine cinnamon and sugar. Sprinkle sugar mixture on apple slices; arrange around chops. Bake uncovered an additional 20 minutes or until rice and apples are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.71 Kcal (1598 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 14.97mg | 5% | |
| Sodium | 601.07mg | 25% | |
| Potassium | 454.95mg | 10% | |
| Total Carbs | 63.29g | 21% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 10.55g | 21% | |
| Vitamin C | 9.9mg | 16% | |
| Iron | 2mg | 11% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 16% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 5% | |
| Sodium | 190.37mg | 25% | |
| Potassium | 144.09mg | 10% | |
| Total Carbs | 20.04g | 21% | |
| Sugars | 4.71g | 59% | |
| Dietary Fiber | 2.18g | 28% | |
| Protein | 3.34g | 21% | |
| Vitamin C | 3.1mg | 16% | |
| Iron | 0.6mg | 11% | |
| Calcium | 14.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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