Pork and Green Chili Casserole Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork, cut into 1/2-inch cubes
1 tbsp canola oil
1 can (15 oz) black beans, rinsed and drained
1 can (10-3/4 oz) condensed cream of chicken soup, undiluted
1 can (14-1/2 oz) diced tomatoes, undrained
2 cans (4 oz each) chopped green chilies
1 cup minute brown rice
1/4 cup water
2 to 3 tbsp salsa
1 tsp ground cumin
1/2 cup shredded cheddar cheese

Directions:

Preheat oven to 350°. In a large skillet, brown pork in oil; drain. Add beans, soup, tomatoes, chilies, rice, water, salsa and cumin; cook and stir until bubbly.
Pour into an ungreased 2-qt. baking dish. Bake, uncovered, 30 minutes or until bubbly. Sprinkle with cheese; let stand 5 minutes before serving. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	408.78 Kcal (1711 kJ)
Calories from fat	144.91 Kcal
		% Daily Value*
Total Fat	16.1g	25%
Cholesterol	70.35mg	23%
Sodium	1615.02mg	67%
Potassium	493.58mg	11%
Total Carbs	38.6g	13%
Sugars	1.22g	5%
Dietary Fiber	3.18g	13%
Protein	27.14g	54%
Vitamin C	23.8mg	40%
Iron	2.2mg	12%
Calcium	91.4mg	9%

Amount Per 100 g
Calories	197.09 Kcal (825 kJ)
Calories from fat	69.87 Kcal
		% Daily Value*
Total Fat	7.76g	25%
Cholesterol	33.92mg	23%
Sodium	778.67mg	67%
Potassium	237.97mg	11%
Total Carbs	18.61g	13%
Sugars	0.59g	5%
Dietary Fiber	1.53g	13%
Protein	13.08g	54%
Vitamin C	11.5mg	40%
Iron	1.1mg	12%
Calcium	44.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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