Directions:
- For glaze, in a small saucepan, combine the marmalade, jalapeno, lime juice and ginger. Cook and stir over medium heat for 5 minutes or until marmalade is melted. Remove from the heat; set aside.
- Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- Grill pork chops, covered, over medium heat or broil 4-5 in. from the heat for 6-8 minutes on each side or until a thermometer reads 145°., brushing with glaze during the last 5 minutes. Let meat stand for 5 minutes before serving. Sprinkle with cilantro; serve with lime wedges. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.78 Kcal (811 kJ) | ||
| Calories from fat | 56.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 49.33mg | 16% | |
| Sodium | 54.77mg | 2% | |
| Potassium | 180.98mg | 4% | |
| Total Carbs | 18.29g | 6% | |
| Sugars | 16.13g | 65% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 15.91g | 32% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 39.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 205.31 Kcal (860 kJ) | ||
| Calories from fat | 59.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.61g | 10% | |
|---|---|---|---|
| Cholesterol | 52.26mg | 16% | |
| Sodium | 58.03mg | 2% | |
| Potassium | 191.75mg | 4% | |
| Total Carbs | 19.38g | 6% | |
| Sugars | 17.1g | 65% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 16.86g | 32% | |
| Vitamin C | 8.3mg | 13% | |
| Iron | 0.6mg | 3% | |
| Calcium | 41.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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