Directions:
- Heat canola oil in large skillet.
- Brown pork chops on both sides.
- Remove pork chops from pan; keep warm.
- In same pan, combine the brown sugar, vinegar, soy sauce, molasses and orange peel; stir until well blended.
- Return pork chops to pan; cover and simmer for 15 minutes.
- Remove pork chops from pan; keep warm.
- Combine cornstarch and water until smooth; stir into pan juices.
- Bring to a boil and cook for 2 minutes, until thick, stirring constantly.
- Add orange sections, and continue stirring another minute until orange heated through.
- Serve sauce and pork chops over hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.61 Kcal (1292 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 621.44mg | 26% | |
| Potassium | 280.94mg | 6% | |
| Total Carbs | 56.25g | 19% | |
| Sugars | 29.4g | 118% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 10.46g | 21% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 145.05 Kcal (607 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 7% | |
|---|---|---|---|
| Cholesterol | 6.97mg | 5% | |
| Sodium | 292.09mg | 26% | |
| Potassium | 132.05mg | 6% | |
| Total Carbs | 26.44g | 19% | |
| Sugars | 13.82g | 118% | |
| Dietary Fiber | 1.19g | 10% | |
| Protein | 4.92g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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