Hungarian Pork Goulash Recipe

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Ingredients:

Serving

2 lb boneless pork, cut into 3/4-inch cubes
1 tbsp canola oil
2 medium onions, chopped
1 garlic clove, minced
3 cups chicken broth
1 to 2 tbsp paprika
1 tsp caraway seeds
1 tsp salt
1/4 tsp pepper
2 cans (14 oz each) sauerkraut, rinsed and well drained
2 tbsp king arthur unbleached all-purpose flour
1/4 cup water
1-1/2 cups (12 oz) sour cream
2 tbsp minced fresh dill
hot boiled potatoes

Directions:

In a Dutch oven, brown pork in oil over medium heat. Stir in onions; cook until onions are tender. Add garlic; cook 1 minute longer. Add the broth, paprika, caraway seeds, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 30 minutes or until pork is tender.
Add sauerkraut; heat through. Combine flour and water until smooth; stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened.
Remove from the heat; stir in sour cream and dill. Return to the heat; cook on low for 1-2 minutes or until heated through (do not boil). Serve over potatoes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.48 Kcal (1333 kJ)
Calories from fat	140.07 Kcal
		% Daily Value*
Total Fat	15.56g	24%
Cholesterol	82.6mg	28%
Sodium	2820.52mg	118%
Potassium	688.73mg	15%
Total Carbs	11.5g	4%
Sugars	1.89g	8%
Dietary Fiber	1.98g	8%
Protein	28.61g	57%
Vitamin C	12.7mg	21%
Iron	2.2mg	12%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	92.74 Kcal (388 kJ)
Calories from fat	40.79 Kcal
		% Daily Value*
Total Fat	4.53g	24%
Cholesterol	24.05mg	28%
Sodium	821.33mg	118%
Potassium	200.55mg	15%
Total Carbs	3.35g	4%
Sugars	0.55g	8%
Dietary Fiber	0.58g	8%
Protein	8.33g	57%
Vitamin C	3.7mg	21%
Iron	0.6mg	12%
Calcium	14.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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