Smoked Pork Chops with Sweet Potatoes Recipe

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Ingredients:

Serving

6 smoked boneless pork chops (7 oz each)
1 tbsp canola oil
4 large sweet potatoes, cooked, peeled and cut lengthwise into thirds
1/2 cup packed brown sugar
1/8 tsp pepper
2 large tart apples, peeled and thinly sliced
1/4 cup apple juice or water

Directions:

In a large ovenproof skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until chops are lightly browned; drain.
Transfer to a greased 13-in. x 9-in. baking dish. Top with sweet potatoes. Combine brown sugar and pepper; sprinkle over sweet potatoes. Top with apples; drizzle with apple juice.
Cover and bake at 325° for 30 minutes. Uncover; bake 10-15 minutes longer or until meat is tender. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.71 Kcal (1318 kJ)
Calories from fat	104.36 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Cholesterol	20.18mg	7%
Sodium	288.47mg	12%
Potassium	637.58mg	14%
Total Carbs	46.45g	15%
Sugars	29.71g	119%
Dietary Fiber	2.36g	9%
Protein	6.32g	13%
Vitamin C	14.6mg	24%
Vitamin A	1.2mg	39%
Iron	1.7mg	9%
Calcium	61mg	6%

Amount Per 100 g
Calories	173.43 Kcal (726 kJ)
Calories from fat	57.51 Kcal
		% Daily Value*
Total Fat	6.39g	18%
Cholesterol	11.12mg	7%
Sodium	158.98mg	12%
Potassium	351.37mg	14%
Total Carbs	25.6g	15%
Sugars	16.37g	119%
Dietary Fiber	1.3g	9%
Protein	3.48g	13%
Vitamin C	8mg	24%
Vitamin A	0.6mg	39%
Iron	0.9mg	9%
Calcium	33.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

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