Pork and Apple Supper Recipe

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Ingredients:

Serving

1-1/2 lb boneless pork, cubed
1 tbsp canola oil
4 cups water
1 tbsp chicken bouillon granules
1 tsp dried thyme
1/4 tsp pepper
1 bay leaf
10 to 12 small red potatoes (about 2 lb), quartered
4 medium tart apples, peeled and cut into wedges
2 tbsp cornstarch
2 tbsp cold water

Directions:

In a Dutch oven, brown pork in oil. Add water, bouillon, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until pork is tender.
Add potatoes; cover and cook for 15 minutes. Add apples; cover and cook for 10-12 minutes or until crisp-tender. Discard bay leaf.
Combine cornstarch and cold water until smooth; stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.73 Kcal (1355 kJ)
Calories from fat	104.04 Kcal
		% Daily Value*
Total Fat	11.56g	18%
Cholesterol	60.22mg	20%
Sodium	1718.67mg	72%
Potassium	1030.47mg	22%
Total Carbs	29.25g	10%
Sugars	1.69g	7%
Dietary Fiber	3.14g	13%
Protein	23.63g	47%
Vitamin C	13.7mg	23%
Iron	2.9mg	16%
Calcium	45.1mg	5%

Amount Per 100 g
Calories	74.63 Kcal (312 kJ)
Calories from fat	23.99 Kcal
		% Daily Value*
Total Fat	2.67g	18%
Cholesterol	13.88mg	20%
Sodium	396.22mg	72%
Potassium	237.56mg	22%
Total Carbs	6.74g	10%
Sugars	0.39g	7%
Dietary Fiber	0.72g	13%
Protein	5.45g	47%
Vitamin C	3.2mg	23%
Iron	0.7mg	16%
Calcium	10.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol,
sugar free

Bad Points

High in Sodium

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