Directions:
- In a Dutch oven, brown pork in oil. Add water, bouillon, thyme, pepper and bay leaf; bring to a boil. Reduce heat; cover and simmer for 1-1/2 to 2 hours or until pork is tender.
- Add potatoes; cover and cook for 15 minutes. Add apples; cover and cook for 10-12 minutes or until crisp-tender. Discard bay leaf.
- Combine cornstarch and cold water until smooth; stir into pork mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.73 Kcal (1355 kJ) | ||
| Calories from fat | 104.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 18% | |
|---|---|---|---|
| Cholesterol | 60.22mg | 20% | |
| Sodium | 1718.67mg | 72% | |
| Potassium | 1030.47mg | 22% | |
| Total Carbs | 29.25g | 10% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 23.63g | 47% | |
| Vitamin C | 13.7mg | 23% | |
| Iron | 2.9mg | 16% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 23.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 18% | |
|---|---|---|---|
| Cholesterol | 13.88mg | 20% | |
| Sodium | 396.22mg | 72% | |
| Potassium | 237.56mg | 22% | |
| Total Carbs | 6.74g | 10% | |
| Sugars | 0.39g | 7% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 5.45g | 47% | |
| Vitamin C | 3.2mg | 23% | |
| Iron | 0.7mg | 16% | |
| Calcium | 10.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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