Directions:
- In a large skillet, cook chops in oil over medium heat for 2-3 minutes on each side or until lightly browned. In a small bowl, combine the tomato sauce, 3/4 cup water, onion and taco seasoning. Pour over pork and bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until a thermometer reads 145°. Let meat stand 5 minutes before serving.
- Remove pork to a serving plate and keep warm. Combine flour and remaining water until smooth. Stir into skillet. Bring to a boil; cook and stir for 2 minutes or until sauce is thickened. Serve with pork chops. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.77 Kcal (573 kJ) | ||
| Calories from fat | 49.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 8% | |
|---|---|---|---|
| Cholesterol | 28.07mg | 9% | |
| Sodium | 147.93mg | 6% | |
| Potassium | 234.58mg | 5% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 10.23g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 18.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.83 Kcal (380 kJ) | ||
| Calories from fat | 32.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 8% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 9% | |
| Sodium | 98.24mg | 6% | |
| Potassium | 155.78mg | 5% | |
| Total Carbs | 6.75g | 3% | |
| Sugars | 1.25g | 8% | |
| Dietary Fiber | 0.61g | 4% | |
| Protein | 6.8g | 20% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 12.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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