My Special Pork Chops Recipe

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Ingredients:

Serving

Directions:

Pound chops with textured end of meat mallet until 1/4 inch thick.
In a medium sized bowl, add buttermilk and chops, coating each chop well.
Marinate for at least 2 hours or more hours (overnight is best), turning occasionally.
Put flour on a piece of foil or a plate.
Remove chops from buttermilk.
Cover both sides of chops with flour, pressing flour into chops with the palm of your hand.
In medium sized skillet, heat oil over medium heat until hot but not smoking.
Add chops 2 at a time.
Sprinkle with seasoned salt, pepper, and paprika (optional).
Cook until light golden brown on each side about 5 to 6 minutes.
Drain on paper towels if needed.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.81 Kcal (657 kJ)
Calories from fat	34.67 Kcal
		% Daily Value*
Total Fat	3.85g	6%
Cholesterol	19.89mg	7%
Sodium	685.68mg	29%
Potassium	174.24mg	4%
Total Carbs	20.2g	7%
Sugars	2.3g	9%
Dietary Fiber	0.7g	3%
Protein	8.76g	18%
Iron	1.5mg	8%
Calcium	134mg	13%

Amount Per 100 g
Calories	161.04 Kcal (674 kJ)
Calories from fat	35.61 Kcal
		% Daily Value*
Total Fat	3.96g	6%
Cholesterol	20.43mg	7%
Sodium	704.17mg	29%
Potassium	178.94mg	4%
Total Carbs	20.75g	7%
Sugars	2.36g	9%
Dietary Fiber	0.72g	3%
Protein	9g	18%
Iron	1.5mg	8%
Calcium	137.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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