Special Ingredient Chicken Enchiladas Recipe

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Special Ingredient Chicken Enchiladas
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Ingredients
15
Count
Nutrition
940
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 275 degrees.
  2. Wrap 8 corn tortillas in foil and warm in the oven.
  3. Bring broth to a boil in a saute pan.
  4. Set chicken into broth with bay, oregano and onion.
  5. Return to a boil, cover and reeduce heat to simmer.
  6. Poach chicken in broth 10 minutes.
  7. Remove chicken breasts to a bowl and shred with 2 forks.
  8. Add 1/2 cup of cooking liquid and tomato paste, spices and salt and work through the chicken using the forks.
  9. Combine all sauce ingredients and heat through, keeping warm until needed.
  10. Remove tortillas from oven and switch broiler on high.
  11. Pile chicken mixture into warm corn tortillas and roll.
  12. Line casserole or baking dish with enchiladas, seam side down.
  13. Pour hot tomato sauce over the chicken enchiladas and top with cheese.
  14. Place enchiladas in hot oven 6 inches from broiler and broil 5 minutes to melt cheese and set enchiladas.
  15. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 939.89 Kcal (3935 kJ)
Calories from fat 465.94 Kcal
% Daily Value*
Total Fat 51.77g 80%
Cholesterol 270.85mg 90%
Sodium 4295.46mg 179%
Potassium 1444.98mg 31%
Total Carbs 32.01g 11%
Sugars 15.1g 60%
Dietary Fiber 3.88g 16%
Protein 84.69g 169%
Vitamin C 23.7mg 39%
Vitamin A 1.5mg 50%
Iron 2.2mg 12%
Calcium 1177.7mg 118%
Amount Per 100 g
Calories 132.57 Kcal (555 kJ)
Calories from fat 65.72 Kcal
% Daily Value*
Total Fat 7.3g 80%
Cholesterol 38.2mg 90%
Sodium 605.85mg 179%
Potassium 203.8mg 31%
Total Carbs 4.51g 11%
Sugars 2.13g 60%
Dietary Fiber 0.55g 16%
Protein 11.95g 169%
Vitamin C 3.3mg 39%
Vitamin A 0.2mg 50%
Iron 0.3mg 12%
Calcium 166.1mg 118%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.3
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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