Directions:
- Blend the avocado, lime juice, onion and tomato by roughly mashing or pulsing in a food processor. Set aside.
- Spray the corn tortillas with oil and bake until crispy. Set aside.
- Meanwhile, simmer tomatoes, beans, vegetables and spices together for about 30-40 minutes, until reduced and thick.
- Arrange corn chips on plates, spoon over the vegie-bean mix, and top with a dollop of the guacamole. I often garnish this with chopped cilantro, or shredded scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 274.55 Kcal (1149 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 14.2mg | 5% | |
| Sodium | 564.53mg | 24% | |
| Potassium | 540.09mg | 11% | |
| Total Carbs | 40.47g | 13% | |
| Sugars | 8.2g | 33% | |
| Dietary Fiber | 7.95g | 32% | |
| Protein | 7.67g | 15% | |
| Vitamin C | 59.2mg | 99% | |
| Vitamin A | 1mg | 33% | |
| Iron | 19.3mg | 107% | |
| Calcium | 79mg | 8% | |
| Amount Per 100 g | |||
| Calories | 112.14 Kcal (470 kJ) | ||
| Calories from fat | 41.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 17% | |
|---|---|---|---|
| Cholesterol | 5.8mg | 5% | |
| Sodium | 230.58mg | 24% | |
| Potassium | 220.6mg | 11% | |
| Total Carbs | 16.53g | 13% | |
| Sugars | 3.35g | 33% | |
| Dietary Fiber | 3.25g | 32% | |
| Protein | 3.13g | 15% | |
| Vitamin C | 24.2mg | 99% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 7.9mg | 107% | |
| Calcium | 32.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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