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Mulligatawny Soup Recipe

Mulligatawny Soup Recipe

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Ingredients:

Serving

1/4 cup butter or 1/4 cup margarine
1 3/4 cups onions (chopped )
1 medium apple (peeled and diced )
2 tbsp curry powder (or to taste, i use the full amount)
1/4 cup flour
6 cups chicken stock
2 tsp salt (or to taste)
1/4 tsp pepper (i use more )
2 cups cooked chicken (cubed )
2 medium carrots (diced )
1 large stalk celery (diced )
1/2 cup coconut milk (i use and am genereous in the adding) or 1/2 cup half-and-half

Directions:

In large soup pot over medium heat, melt butter. Sauté onions, celery, apple and curry powder until onions are soft.
Mix in flour, salt and pepper.
Add chicken stock,stir until it thickens.
Add cubed chicken and carrots, simmer covered until the vegetables are tender.
Whisk in the coconut milk, simmer until heated through.
Servings depend on the size of your bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.77 Kcal (1083 kJ)
Calories from fat	144.96 Kcal
		% Daily Value*
Total Fat	16.11g	25%
Cholesterol	30.72mg	10%
Sodium	853.41mg	36%
Potassium	376.08mg	8%
Total Carbs	19.67g	7%
Sugars	5.8g	23%
Dietary Fiber	2.09g	8%
Protein	10.69g	21%
Vitamin C	3.6mg	6%
Vitamin A	0.1mg	5%
Iron	1.1mg	6%
Calcium	40.3mg	4%

Amount Per 100 g
Calories	110.03 Kcal (461 kJ)
Calories from fat	61.63 Kcal
		% Daily Value*
Total Fat	6.85g	25%
Cholesterol	13.06mg	10%
Sodium	362.86mg	36%
Potassium	159.91mg	8%
Total Carbs	8.36g	7%
Sugars	2.46g	23%
Dietary Fiber	0.89g	8%
Protein	4.54g	21%
Vitamin C	1.5mg	6%
Vitamin A	0.1mg	5%
Iron	0.5mg	6%
Calcium	17.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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