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Spanish White Bean Tortilla With Piri-Piri Sauce Recipe

Spanish White Bean Tortilla With Piri-Piri Sauce Recipe

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Spanish White Bean Tortilla With Piri-Piri Sauce

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Ingredients:

Serving

1/4 cup olive oil
2 tbsp lemon juice
2 tbsp piri-piri , see or peri-peri spice mix
6 large eggs
1 cup fresh parsley, chopped
salt and pepper , to taste (optional)
1 tbsp olive oil , for sauteeing onion
2 cups onions, quartered and thinly sliced (1 large onion)
1 1/2 cups cooked white beans
2 -3 tsp piri-piri
2 tbsp olive oil , for cooking eggs
2 piquillo peppers , roasted and quartered lengthwise or 2 roasted

Directions:

PIRI-PIRI SAUCE.
Stir together all ingredients in saucepan. Bring to a boil over medium heat. Cook 1 minute, then remove from heat, and cool. Transfer to jar.
TORTILLA.
Whisk together eggs and parsley in bowl. Season with salt and pepper, if desired.
Heat 1 tablespoon of oil in 10-inch skillet over medium heat. Add onion, and saute 6-8 minutes. Add beans and Piri-Piri spice mix; saute 1-2 minutes, or until the spices darken and stick to beans. Remove from heat, and stir bean mixture into egg mixture.
Wipe out skillet, and heat remaining 2 tablespoons oil in skillet over medium heat. Spread egg mixture in skillet, and cook 2-3 minutes, stirring and lifting mixture to allow even cooking. Cover, reduce heat to medium-low, and cook 10-15 minutes, or until egg is firm and cooked through, lifting and stirring occasionally.
Invert Tortilla onto serving plate; cool to room temperature. Garnish with piquillos, and serve Piri-Piri Sauce on side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.27 Kcal (943 kJ)
Calories from fat	144.62 Kcal
		% Daily Value*
Total Fat	16.07g	25%
Cholesterol	139.5mg	47%
Sodium	60.3mg	3%
Potassium	312.89mg	7%
Total Carbs	12.48g	4%
Sugars	2.25g	9%
Dietary Fiber	2.67g	11%
Protein	8.7g	17%
Vitamin C	12.8mg	21%
Iron	2.5mg	14%
Calcium	66.1mg	7%

Amount Per 100 g
Calories	189.92 Kcal (795 kJ)
Calories from fat	121.93 Kcal
		% Daily Value*
Total Fat	13.55g	25%
Cholesterol	117.61mg	47%
Sodium	50.84mg	3%
Potassium	263.8mg	7%
Total Carbs	10.52g	4%
Sugars	1.9g	9%
Dietary Fiber	2.25g	11%
Protein	7.33g	17%
Vitamin C	10.8mg	21%
Iron	2.1mg	14%
Calcium	55.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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