Sauce Espagnole - Spanish Sauce Recipe

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Ingredients:

Serving

2 tbsp butter
2 tbsp extra virgin olive oil
1 small onion
1 stalk celery
1 carrot
2 bell peppers
2 large parsley sprigs
1 bay leaf
3 tbsp flour
1 whole clove
1 tsp salt
1 1/2 cups brown stock , not broth- see note above

Directions:

Heat a skillet over medium heat. When pan is warm add butter and oil and heat until butter is melted.
Clean and roughly chop onion, celery, carrot, bell peppers and parsley and add them to pan with the bay leaf. Cook until nicely browned.
Mix the flour and seasonings together and add to pan. Cook, stirring constantly. This will cook the flour and develop wonderful flavor.
Allow the flour to develop a light tan color. About a minute or two.
Whisk in the stock and until everything is well incorporated. Taste and season with salt and pepper if desired.
Allow to cook about five minutes or until desired thickness is achieved.
Strain and serve or refrigerate and reheat when needed, whisking until smooth.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.59 Kcal (848 kJ)
Calories from fat	131.42 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	15.27mg	5%
Sodium	943.54mg	39%
Potassium	366.2mg	8%
Total Carbs	14.49g	5%
Sugars	4.91g	20%
Dietary Fiber	2.67g	11%
Protein	3.26g	7%
Vitamin C	62.5mg	104%
Vitamin A	1.7mg	57%
Iron	25.7mg	143%
Calcium	49.4mg	5%

Amount Per 100 g
Calories	84.28 Kcal (353 kJ)
Calories from fat	54.67 Kcal
		% Daily Value*
Total Fat	6.07g	22%
Cholesterol	6.35mg	5%
Sodium	392.51mg	39%
Potassium	152.34mg	8%
Total Carbs	6.03g	5%
Sugars	2.04g	20%
Dietary Fiber	1.11g	11%
Protein	1.36g	7%
Vitamin C	26mg	104%
Vitamin A	0.7mg	57%
Iron	10.7mg	143%
Calcium	20.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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