Spanish Tapas - Asparagus W/Orange and Lemon Sauce Recipe

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Spanish Tapas - Asparagus W/Orange and Lemon Sauce
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Ingredients
10
Count
Nutrition
329
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Drain the asparagus in a sieve.
  2. Chop the hard-boiled egg yolks and mix with the raw egg yolk.
  3. Add the orange and lemon juice and season with salt and pepper.
  4. Gradually add the olive oil, beating as if for mayonnaise.
  5. Check seasoning to taste.
  6. Beat the egg white until stiff and add to the sauce.
  7. Arrange the well-drained asparagus on a serving dish, pour sauce over top and decorate with slices of orange and lemon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.12 Kcal (1378 kJ)
Calories from fat 286.44 Kcal
% Daily Value*
Total Fat 31.83g 49%
Cholesterol 134.17mg 45%
Sodium 85.02mg 4%
Potassium 162.79mg 3%
Total Carbs 6.44g 2%
Sugars 4.2g 17%
Dietary Fiber 1.23g 5%
Protein 6.24g 12%
Vitamin C 27.9mg 47%
Iron 0.8mg 4%
Calcium 38.3mg 4%
Amount Per 100 g
Calories 249.77 Kcal (1046 kJ)
Calories from fat 217.37 Kcal
% Daily Value*
Total Fat 24.15g 49%
Cholesterol 101.82mg 45%
Sodium 64.52mg 4%
Potassium 123.54mg 3%
Total Carbs 4.89g 2%
Sugars 3.19g 17%
Dietary Fiber 0.93g 5%
Protein 4.74g 12%
Vitamin C 21.2mg 47%
Iron 0.6mg 4%
Calcium 29.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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