Spanish Rice I Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1 1/2 cups instant rice
1 onion, chopped
1 red bell pepper, chopped
1/2 green bell pepper, chopped
1 tsp prepared mustard
1/2 tsp salt
1 1/2 (14.5 oz) cans whole peeled tomatoes
1 cup tomato juice

Directions:

In a large saucepan over medium heat combine oil, rice, onion, red bell pepper and green bell pepper. Saute until onions are translucent. Stir in mustard, salt, tomatoes and tomato juice; simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.31 Kcal (834 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Sodium	317.81mg	13%
Potassium	264.71mg	6%
Total Carbs	36.83g	12%
Sugars	5.53g	22%
Dietary Fiber	1.96g	8%
Protein	3.89g	8%
Vitamin C	58.8mg	98%
Vitamin A	1.1mg	37%
Iron	21mg	117%
Calcium	24.4mg	2%

Amount Per 100 g
Calories	102 Kcal (427 kJ)
Calories from fat	17.53 Kcal
		% Daily Value*
Total Fat	1.95g	6%
Sodium	162.64mg	13%
Potassium	135.47mg	6%
Total Carbs	18.85g	12%
Sugars	2.83g	22%
Dietary Fiber	1g	8%
Protein	1.99g	8%
Vitamin C	30.1mg	98%
Vitamin A	0.6mg	37%
Iron	10.8mg	117%
Calcium	12.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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