Low-Fat Spanish Rice Recipe

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Ingredients

Count

Nutrition

156

Calories

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Ingredients:

Serving

vegetable cooking spray
1 cup uncooked instant rice
1 cup chopped onion
2/3 cup diced green bell pepper
1/2 tsp prepared mustard
1/4 tsp pepper
1 (14.5-oz) can whole tomatoes, undrained and chopped
1 (5.5-oz) can tomato juice

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; sauté 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.05 Kcal (653 kJ)
Calories from fat	3.2 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Sodium	17.8mg	1%
Potassium	180.65mg	4%
Total Carbs	33.8g	11%
Sugars	4.39g	18%
Dietary Fiber	2.4g	10%
Protein	3.31g	7%
Vitamin C	49mg	82%
Vitamin A	1.1mg	35%
Iron	19.9mg	111%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	98.91 Kcal (414 kJ)
Calories from fat	2.03 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Sodium	11.28mg	1%
Potassium	114.51mg	4%
Total Carbs	21.42g	11%
Sugars	2.78g	18%
Dietary Fiber	1.52g	10%
Protein	2.1g	7%
Vitamin C	31.1mg	82%
Vitamin A	0.7mg	35%
Iron	12.6mg	111%
Calcium	15.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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