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Cajun Shrimp and Crab Jambalaya Recipe

Cajun Shrimp and Crab Jambalaya Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
2 tbsp all-purpose flour
2 onions, chopped
1 green bell pepper, chopped
1 celery rib, chopped
3 oz canadian bacon, diced
1 (28 oz) can chopped tomatoes, pureed
1 (14 oz) can reduced-sodium chicken broth
1 1/2 cups long- grain white rice
2 tsp old bay seasoning
1 lb shrimp, peeled and deveined
8 oz lump crabmeat
2 tbsp fresh cilantro, chopped

Directions:

Lightly coar a large geavy skilled with nonstick cooking spray and set over medium heat. Add oil and flour and stir consistantly until roux turns deep mahogany brown, about 5 minutes. Add onions, green pepper, celery and bacon; saute until vegetables are soft, about 5 minutes longer.
Stir in tomatoes in puree, broth, rice and Old Bay seasoning; bring to a boil over high heat. Reduce heat to medium-low, cover and simmer until most of liquid is absorbed and rice is almost tender, about 20 minutes.
Fold in shrimp and cook just until shrimp are pink and firm, about 5 minutes.
Gently fold in crab; cover and cook 1 minute. Remove from heat and let stand 3 minutes. Sprinkle with cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.91 Kcal (1490 kJ)
Calories from fat	170.45 Kcal
		% Daily Value*
Total Fat	18.94g	29%
Cholesterol	52.06mg	17%
Sodium	1105.09mg	46%
Potassium	239.73mg	5%
Total Carbs	28.61g	10%
Sugars	2.56g	10%
Dietary Fiber	2.13g	9%
Protein	17.85g	36%
Vitamin C	23.4mg	39%
Vitamin A	0.5mg	16%
Iron	9.4mg	52%
Calcium	40mg	4%

Amount Per 100 g
Calories	166.19 Kcal (696 kJ)
Calories from fat	79.59 Kcal
		% Daily Value*
Total Fat	8.84g	29%
Cholesterol	24.31mg	17%
Sodium	516mg	46%
Potassium	111.94mg	5%
Total Carbs	13.36g	10%
Sugars	1.2g	10%
Dietary Fiber	0.99g	9%
Protein	8.34g	36%
Vitamin C	10.9mg	39%
Vitamin A	0.2mg	16%
Iron	4.4mg	52%
Calcium	18.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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