Directions:
- Lightly coar a large geavy skilled with nonstick cooking spray and set over medium heat. Add oil and flour and stir consistantly until roux turns deep mahogany brown, about 5 minutes. Add onions, green pepper, celery and bacon; saute until vegetables are soft, about 5 minutes longer.
- Stir in tomatoes in puree, broth, rice and Old Bay seasoning; bring to a boil over high heat. Reduce heat to medium-low, cover and simmer until most of liquid is absorbed and rice is almost tender, about 20 minutes.
- Fold in shrimp and cook just until shrimp are pink and firm, about 5 minutes.
- Gently fold in crab; cover and cook 1 minute. Remove from heat and let stand 3 minutes. Sprinkle with cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.91 Kcal (1490 kJ) | ||
| Calories from fat | 170.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.94g | 29% | |
|---|---|---|---|
| Cholesterol | 52.06mg | 17% | |
| Sodium | 1105.09mg | 46% | |
| Potassium | 239.73mg | 5% | |
| Total Carbs | 28.61g | 10% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 17.85g | 36% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.4mg | 52% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 79.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 29% | |
|---|---|---|---|
| Cholesterol | 24.31mg | 17% | |
| Sodium | 516mg | 46% | |
| Potassium | 111.94mg | 5% | |
| Total Carbs | 13.36g | 10% | |
| Sugars | 1.2g | 10% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 8.34g | 36% | |
| Vitamin C | 10.9mg | 39% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 52% | |
| Calcium | 18.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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