Spanish Fish Salad Recipe

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Spanish Fish Salad
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Ingredients
7
Count
Nutrition
1030
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Steam the fish and let it cool.
  2. Put fish on the center of a dish, and surround with the cold potato slices.
  3. Place a ring of peas around the potatoes and the sliced onion over the fish.
  4. Slice the boiled egg and place on the fish too.
  5. Decorate with mayo.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1030.3 Kcal (4314 kJ)
Calories from fat 524.81 Kcal
% Daily Value*
Total Fat 58.31g 90%
Cholesterol 102.86mg 34%
Sodium 1690.12mg 70%
Potassium 1966.39mg 42%
Total Carbs 60.8g 20%
Sugars 12.93g 52%
Dietary Fiber 21.66g 87%
Protein 66.34g 133%
Vitamin C 22.2mg 37%
Vitamin A 1.1mg 38%
Iron 7.7mg 43%
Calcium 307.1mg 31%
Amount Per 100 g
Calories 209.88 Kcal (879 kJ)
Calories from fat 106.91 Kcal
% Daily Value*
Total Fat 11.88g 90%
Cholesterol 20.95mg 34%
Sodium 344.29mg 70%
Potassium 400.57mg 42%
Total Carbs 12.39g 20%
Sugars 2.63g 52%
Dietary Fiber 4.41g 87%
Protein 13.51g 133%
Vitamin C 4.5mg 37%
Vitamin A 0.2mg 38%
Iron 1.6mg 43%
Calcium 62.6mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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