Ingredients:
- 1 1/2 red onions , cut into 8 thin slices
- 2 red peppers, cleaned, seeded and sliced into 8 rounds
Directions:
- Divide all ingredients (except dressing) evenly onto 4 plates.
- Arrange creatively; top with dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 217.12 Kcal (909 kJ) | ||
| Calories from fat | 149.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.56g | 25% | |
|---|---|---|---|
| Sodium | 984.4mg | 41% | |
| Potassium | 345.48mg | 7% | |
| Total Carbs | 14.72g | 5% | |
| Sugars | 9.64g | 39% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 80.8mg | 135% | |
| Iron | 0.2mg | 1% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.81 Kcal (405 kJ) | ||
| Calories from fat | 66.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 25% | |
|---|---|---|---|
| Sodium | 438.93mg | 41% | |
| Potassium | 154.05mg | 7% | |
| Total Carbs | 6.56g | 5% | |
| Sugars | 4.3g | 39% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 0.94g | 4% | |
| Vitamin C | 36mg | 135% | |
| Iron | 0.1mg | 1% | |
| Calcium | 11.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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