Directions:
- Cut orange sections in half crosswise.
- In a large bowl, combine oranges, kidney beans, celery, onion, parsley and pimiento.
- Blend remaining ingredients together; pour over mixture in bowl.
- Chill several hours, stirring several times.
- Serve in romaine-lined bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.81 Kcal (1364 kJ) | ||
| Calories from fat | 91.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 1.43mg | 0% | |
| Sodium | 437.01mg | 18% | |
| Potassium | 1853.45mg | 39% | |
| Total Carbs | 45.94g | 15% | |
| Sugars | 18.92g | 76% | |
| Dietary Fiber | 18.07g | 72% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 77.8mg | 130% | |
| Iron | 7.4mg | 41% | |
| Calcium | 278.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 41.48 Kcal (174 kJ) | ||
| Calories from fat | 11.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 16% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 55.63mg | 18% | |
| Potassium | 235.95mg | 39% | |
| Total Carbs | 5.85g | 15% | |
| Sugars | 2.41g | 76% | |
| Dietary Fiber | 2.3g | 72% | |
| Protein | 1.65g | 26% | |
| Vitamin C | 9.9mg | 130% | |
| Iron | 0.9mg | 41% | |
| Calcium | 35.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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