Spanish Rice Salad Recipe

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Ingredients

Count

Nutrition

128

Calories

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Ingredients:

Serving

1 1/2 tbsp extra-virgin olive oil
1 tbsp fresh lemon juice
1 tbsp red wine vinegar
1 tsp chopped fresh oregano
1 small garlic clove, minced
1/2 cup uncooked medium-grain rice
1 tbsp fresh lemon juice
2 large globe artichokes
1/2 tsp salt
1/8 tsp black pepper
3/4 cup canned chickpeas ( garbanzo beans), rinsed and drained
1/4 cup finely chopped red onion
1/4 cup diced piquillo peppers
1 1/2 tbsp chopped fresh flat-leaf parsley

Directions:

Combine first 5 ingredients in a small bowl, stirring well with a whisk. Set aside.
Cook rice according to package directions, omitting salt and fat.
Fill a medium bowl with cold water; stir in 1 tablespoon juice. Work with one artichoke at a time; cut off stem to within 1 inch of base. Peel stem. Remove bottom leaves and tough outer leaves, leaving tender heart and bottom. Cut artichoke in half lengthwise. Remove fuzzy thistle with a spoon. Slice artichoke heart into eighths; place in lemon water. Repeat with remaining artichoke. Drain.
Place artichokes in a saucepan; add water to cover by 1 inch. Bring to a boil over medium-high heat; cook 10 minutes or until tender. Drain well.
Transfer rice to a large bowl; stir in salt and black pepper. Add dressing, artichokes, chickpeas, and remaining ingredients to rice mixture; stir well. Serve warm or at room temperature.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.61 Kcal (534 kJ)
Calories from fat	38.73 Kcal
		% Daily Value*
Total Fat	4.3g	7%
Sodium	321.67mg	13%
Potassium	242.62mg	5%
Total Carbs	19.52g	7%
Sugars	1.27g	5%
Dietary Fiber	2.75g	11%
Protein	3.55g	7%
Vitamin C	14.3mg	24%
Iron	0.8mg	4%
Calcium	37.1mg	4%

Amount Per 100 g
Calories	133.19 Kcal (558 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	7%
Sodium	335.75mg	13%
Potassium	253.24mg	5%
Total Carbs	20.37g	7%
Sugars	1.32g	5%
Dietary Fiber	2.87g	11%
Protein	3.7g	7%
Vitamin C	14.9mg	24%
Iron	0.8mg	4%
Calcium	38.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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