(Spanish) Corn Recipe

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(Spanish) Corn
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Ingredients:

Directions:

  1. Melt butter in medium saucpan.
  2. Add rest of ingredients.
  3. Simmer on low for 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 61.89 Kcal (259 kJ)
Calories from fat 52.44 Kcal
% Daily Value*
Total Fat 5.83g 9%
Cholesterol 15.27mg 5%
Sodium 2.67mg 0%
Potassium 66.06mg 1%
Total Carbs 2.47g 1%
Sugars 1.26g 5%
Dietary Fiber 0.47g 2%
Protein 0.49g 1%
Vitamin C 3.3mg 6%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 6.1mg 1%
Amount Per 100 g
Calories 178.64 Kcal (748 kJ)
Calories from fat 151.37 Kcal
% Daily Value*
Total Fat 16.82g 9%
Cholesterol 44.06mg 5%
Sodium 7.72mg 0%
Potassium 190.69mg 1%
Total Carbs 7.12g 1%
Sugars 3.63g 5%
Dietary Fiber 1.36g 2%
Protein 1.42g 1%
Vitamin C 9.6mg 6%
Vitamin A 0.2mg 2%
Iron 0.4mg 1%
Calcium 17.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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