The Best Cowboy Caviar Recipe

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The Best Cowboy Caviar
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Ingredients
10
Count
Nutrition
130
Calories
Total time
135
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except the avocado.
  2. Allow to sit in the refrigerator for several hours, or overnight.
  3. Peel and dice the avocados just before serving.
  4. Add avocado to remaining ingredients and stir gently to combine.
  5. Serve with tortilla chips.
  6. Adjust amounts of any ingredients to your preferred taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.13 Kcal (545 kJ)
Calories from fat 91.1 Kcal
% Daily Value*
Total Fat 10.12g 16%
Sodium 9.15mg 0%
Potassium 474.46mg 10%
Total Carbs 9.43g 3%
Sugars 2.61g 10%
Dietary Fiber 5.51g 22%
Protein 2.05g 4%
Vitamin C 15.3mg 26%
Iron 0.8mg 4%
Calcium 16.9mg 2%
Amount Per 100 g
Calories 92.63 Kcal (388 kJ)
Calories from fat 64.85 Kcal
% Daily Value*
Total Fat 7.21g 16%
Sodium 6.52mg 0%
Potassium 337.73mg 10%
Total Carbs 6.71g 3%
Sugars 1.86g 10%
Dietary Fiber 3.92g 22%
Protein 1.46g 4%
Vitamin C 10.9mg 26%
Iron 0.6mg 4%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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