Texas Caviar Recipe

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Ingredients:

Serving

3 tbsp red wine vinegar
2 tsp hot sauce ( like texas pete)
1 tbsp minced garlic
1 1/2 tbsp olive oil
1 avocado, cubed
1 (15 oz) can white corn kernels, drained
1 (15 oz) can black beans
3 -4 whole roma tomatoes, diced
1 cup diced green onion
1/2-3/4 cup chopped fresh cilantro
salt & pepper

Directions:

Whisk together the vinegar, oil garlic and hot sauce.
Then fold in the avocado and the rest of the ingredients.
Season to taste and serve with Tortilla chips as an appetizer or you can serve also as a salad in lettuce lined bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	106.39 Kcal (445 kJ)
Calories from fat	77.43 Kcal
		% Daily Value*
Total Fat	8.6g	13%
Sodium	95.01mg	4%
Potassium	305.3mg	6%
Total Carbs	7.39g	2%
Sugars	2.29g	9%
Dietary Fiber	3.45g	14%
Protein	1.66g	3%
Vitamin C	12.2mg	20%
Iron	0.6mg	3%
Calcium	19.9mg	2%

Amount Per 100 g
Calories	99.85 Kcal (418 kJ)
Calories from fat	72.67 Kcal
		% Daily Value*
Total Fat	8.07g	13%
Sodium	89.17mg	4%
Potassium	286.53mg	6%
Total Carbs	6.93g	2%
Sugars	2.15g	9%
Dietary Fiber	3.24g	14%
Protein	1.56g	3%
Vitamin C	11.5mg	20%
Iron	0.6mg	3%
Calcium	18.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.2

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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