Spanish Chicken, Spicy Sausage and Seafood Paella (Diabetic) Recipe
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Directions:
- Heat the oil in a large wok or paella pan over medium heat. Add the onion, garlic, bell peppers and chicken and cook, stirring occasionally, 5 minutes or until vegetables are soft. Stir in the sausage, tomatoes, rice, saffron or turmeric and broth. Bring to a boil. Reduce heat, cover and simmer 15 minutes. Stir the paella and cook, uncovered, 15 minutes.
- Add the shrimp, mussels and parsley, bring back to a boil, simmer uncovered, 5 to 10 minutes or until the mussels open, the liquid is absorbed and the rice is tender. Discard any mussels that do not open. Serve immediately with crusty bread and a crisp green salad. Makes 4 to 6 servings.
- The Everyday Diabetes Cookbook.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.52 Kcal (1455 kJ) | ||
| Calories from fat | 131.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.6g | 22% | |
|---|---|---|---|
| Cholesterol | 48.72mg | 16% | |
| Sodium | 874.25mg | 36% | |
| Potassium | 516.01mg | 11% | |
| Total Carbs | 36.41g | 12% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.5g | 14% | |
| Protein | 16.59g | 33% | |
| Vitamin C | 72.2mg | 120% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 27.2mg | 151% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 107.01 Kcal (448 kJ) | ||
| Calories from fat | 40.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 22% | |
|---|---|---|---|
| Cholesterol | 15mg | 16% | |
| Sodium | 269.19mg | 36% | |
| Potassium | 158.89mg | 11% | |
| Total Carbs | 11.21g | 12% | |
| Sugars | 1.25g | 16% | |
| Dietary Fiber | 1.08g | 14% | |
| Protein | 5.11g | 33% | |
| Vitamin C | 22.2mg | 120% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 8.4mg | 151% | |
| Calcium | 11.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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