Spicy Sausage and Bean Soup Recipe

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Ingredients:

Serving

1 chopped yellow onion
1 diced yellow pepper
1 diced red pepper
30 -40 oz chicken broth (if you like it thicker or thinner)
1 diced tomato
8 oz diced turkey kielbasa
15 -30 oz drained black beans
1/2 cup hot salsa (i get the fresh kind in the deli)
chopped fresh cilantro
1 -2 tbsp olive oil

Directions:

Saute onion in olive oil for 2-3 minutes.
Add sausage and saute for 2-3 minutes.
Add yellow and red pepper, saute for 2-3 minutes.
Add 30 oz of chicken broth and bring to boil.
Add tomato, beans, and salsa. Reduce heat to low. Add more chicken broth if you like it less chunky.
Simmer for 5-10 minutes or until veggies are soft. Top with cilantro and serve!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.04 Kcal (3354 kJ)
Calories from fat	180.68 Kcal
		% Daily Value*
Total Fat	20.08g	31%
Cholesterol	39.69mg	13%
Sodium	1831.6mg	76%
Potassium	2890.66mg	62%
Total Carbs	110.81g	37%
Sugars	6.14g	25%
Dietary Fiber	27.93g	112%
Protein	44.3g	89%
Vitamin C	152.9mg	255%
Iron	8.5mg	47%
Calcium	235mg	24%

Amount Per 100 g
Calories	128.94 Kcal (540 kJ)
Calories from fat	29.08 Kcal
		% Daily Value*
Total Fat	3.23g	31%
Cholesterol	6.39mg	13%
Sodium	294.83mg	76%
Potassium	465.31mg	62%
Total Carbs	17.84g	37%
Sugars	0.99g	25%
Dietary Fiber	4.5g	112%
Protein	7.13g	89%
Vitamin C	24.6mg	255%
Iron	1.4mg	47%
Calcium	37.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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