Directions:
- Heat oil in heavy large Dutch oven over medium-high heat. Add onion, bell pepper and garlic; sauté until vegetables soften, about 5 minutes. Add chicken, curry powder, ginger and crushed red pepper; stir 2 minutes. Add 4 cups broth, tomatoes and apple and bring to boil. Reduce heat and simmer 20 minutes. (Can be made 1 day ahead. Cover and refrigerate. Bring to simmer before continuing.)
- Stir orzo and currants into soup and simmer until orzo is just cooked through, about 5 minutes. Season with salt and pepper. Ladle soup into bowls. Garnish with cilantro and dollop of yogurt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 509.41 Kcal (2133 kJ) | ||
| Calories from fat | 401.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.62g | 69% | |
|---|---|---|---|
| Cholesterol | 99.59mg | 33% | |
| Sodium | 737.48mg | 31% | |
| Potassium | 586.02mg | 12% | |
| Total Carbs | 14.37g | 5% | |
| Sugars | 7.09g | 28% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 11.98g | 24% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 8mg | 44% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 128.92 Kcal (540 kJ) | ||
| Calories from fat | 101.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.29g | 69% | |
|---|---|---|---|
| Cholesterol | 25.2mg | 33% | |
| Sodium | 186.64mg | 31% | |
| Potassium | 148.31mg | 12% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.79g | 28% | |
| Dietary Fiber | 0.76g | 12% | |
| Protein | 3.03g | 24% | |
| Vitamin C | 9.3mg | 61% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2mg | 44% | |
| Calcium | 15.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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