Directions:
- Season the chicken pieces with salt and pepper.
- Heat oil in a large heavy skillet over medium-high heat until hot but not smoking.
- Brown the chicken well on both sides; transfer to a plate.
- Add in onion, red bell pepper and dryed chili flakes; saute for 5 minutes.
- Add in garlic, paprika and rice and saute for 3 minutes, stirring with a wooden spoon.
- Add in wine and bring to a boil; simmer uncovered for 3 minutes.
- Add in tomatoes with juice, chicken broth, saffron and bay leaf; simmer for about 6-7 minutes.
- Return the chicken along with any juices from the bowl or plate back to the skillet and nestle into the rice .
- Cook covered over low heat until the chicken is cooked through and the rice is tender and most of the liquid is absorbed (about 20-25 minutes, it might take more or less time).
- Add in the peas and olives, season with salt and pepper to taste.
- Cover the skillet and let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.92 Kcal (2030 kJ) | ||
| Calories from fat | 199.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.14g | 34% | |
|---|---|---|---|
| Sodium | 1667.02mg | 69% | |
| Potassium | 525.1mg | 11% | |
| Total Carbs | 48.53g | 16% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 6.31g | 25% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 60.1mg | 100% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 13.9mg | 77% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 83.13 Kcal (348 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 34% | |
|---|---|---|---|
| Sodium | 285.77mg | 69% | |
| Potassium | 90.02mg | 11% | |
| Total Carbs | 8.32g | 16% | |
| Sugars | 1.13g | 26% | |
| Dietary Fiber | 1.08g | 25% | |
| Protein | 1.24g | 14% | |
| Vitamin C | 10.3mg | 100% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.4mg | 77% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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