Directions:
- Heat oil in heavy large pot over medium-high heat. Add chicken and sausage and sauté until brown, about 8 minutes. Using slotted spoon, transfer mixture to bowl. Add onion and bell pepper to pot. Sauté until soft and brown, about 6 minutes. Add flour and stir until golden, about 5 minutes. Gradually whisk in chicken broth, then diced tomatoes with their juices. Bring to boil. Mix in chicken mixture, okra and rice. Reduce heat to medium; cook uncovered until rice is tender and most of the liquid is absorbed, stirring occasionally, about 30 minutes.
- Mix scallops and shrimp into pot. Cover and cook until seafood is cooked through, stirring occasionally to prevent sticking, about 10 minutes. Season to taste with cayenne, salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 825.8 Kcal (3457 kJ) | ||
| Calories from fat | 567.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 63.05g | 97% | |
|---|---|---|---|
| Cholesterol | 161.48mg | 54% | |
| Sodium | 1751.52mg | 73% | |
| Potassium | 718.93mg | 15% | |
| Total Carbs | 31.45g | 10% | |
| Sugars | 6.41g | 26% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 35.51g | 71% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.7mg | 60% | |
| Calcium | 102.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 158.37 Kcal (663 kJ) | ||
| Calories from fat | 108.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 97% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 54% | |
| Sodium | 335.9mg | 73% | |
| Potassium | 137.87mg | 15% | |
| Total Carbs | 6.03g | 10% | |
| Sugars | 1.23g | 26% | |
| Dietary Fiber | 0.69g | 14% | |
| Protein | 6.81g | 71% | |
| Vitamin C | 6.4mg | 55% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.1mg | 60% | |
| Calcium | 19.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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